Events All upcoming events Keeping emotionally healthy Information Session and Q&A with Clarise Pattison Clarise is a breathwork guide, mindfulness teacher, and coach who invites people into deeper connection with themselves through accessible practices. Her sessions blend visualisation, breathwork, and gentle reflection prompts to create space for transformation and inner clarity.Clarise's work is rooted in joy, kindness, and embodied presence. Whether guiding you back to your breath or leading you through imaginative inner journeys, she helps you to listen to the wisdom within and come home to yourself. Having worked in the mental health sector for 16+ years, Clarise takes a trauma-informed approach, recognising all emotions as valid. What will the information session include? In this session, we’ll explore simple ways to support emotional wellbeing, including understanding stress, processing emotions and creating small moments of pause and reflection. Together we’ll look at tools and self-awareness practices which help us navigate overwhelm and build resilience. This session is suitable for anyone looking to build emotional resilience in a realistic and compassionate way. This project is supported by The Garfield Weston Foundation and The National Lottery Community Fund – thanks to players of The National Lottery. Booking for this event has now closed. Manage Cookie Preferences