Discover Calm within Chaos: Emotional Differentiation & Stress Management Webinar

Discover Calm within Chaos: Emotional Differentiation & Stress Management for Chronic Illness Webinar

Living with a chronic illness means managing more than just symptoms - it’s navigating waves of emotion, uncertainty, and fatigue that others may never see. This webinar will guide you through evidence-based tools to understand your emotions, regulate stress, and protect your mental energy. 

Learn how emotional awareness supports your physical health, discover tools for self-regulation, and explore strategies to strengthen resilience in the face of ongoing challenges. 

Join us to gain a clearer understanding of your emotions and take active steps toward greater balance and well-being. Reconnect with your sense of self, build emotional resilience, and learn how to thrive—no matter what your body is going through.

Meet Catarina Baptista

Catarina Baptista is a Clinical Psychologist, who will be leading our 'Discover Calm Within Chaos' webinar.

Catarina has been working in health settings for the last 18 years and has vast experience in cancer care, fatigue and pain.  

Catarina works with people who have been psychologically and emotionally impacted by these conditions in group and individual settings. She helps them to find meaning and purpose and live a life that serves them despite their diagnosis. Managing stress, anxiety, dealing with humour fluctuations, adapting to body and emotional changes are some of the areas of biggest investment. 

The work she does is tailored and she gives a lot of value to the therapeutic dynamic and relation in the process of development and change

This project is supported by The National Lottery Community Fund – thanks to players of The National Lottery.